Dr Lam Tai Chi for Health Newsletter - August 2018
Product of the Month: Seated Tai Chi for Arthritis
21st Annual Workshop in Sydney - January 2018
VIDEO: Invitation to the 21st Annual Workshop in Sydney
VIDEO: Anyone Can Learn Tai Chi
Essential tai chi principles
Dr Paul Lam and Nancy Kaye All tai chi, no matter what style or forms, follow the essential principles. When you concentrate on the essential principles, you speed up your progression and gain more health benefits.