Articles
Tai Chi
- 1. Dr Lam’s YouTube Videos
- 1. How to Learn Tai Chi?
- 1. Published Studies of Dr Lam’s Tai Chi for Health Programs
- 1. Tai Chi for Fall Prevention
- 2. Ask Dr Lam
- 2. Can you learn Tai Chi from a DVD?
- 2. The Tai Chi Principles
- 3. Free Tai Chi Lessons from Dr Paul Lam
- 4. Choosing the right DVD for you
- 5 How to Improve your Tai Chi?
- A Position Statement – Tai Chi for Arthritis
- Acceptance Through Science
- Between Yang, Chen and Sun Styles
- Born Strong – Dr Paul Lam’s Memoir
- Can you really learn tai chi from a DVD/video?
- Comparing Chen and Sun Styles
- Comparing Tai Chi for Health and for Martial Art
- Diversity: Good or bad?
- Enrich Your Tai Chi Practice With Imagery
- Essential tai chi principles
- Extending the essential principles
- Extending the Principles
- FAQs for Becoming a TCHI Board Certified Instructor
- First Aid for Tai Chi for Health Instructors
- Four Qigong Exercises
- Guide to Use the Tai Chi for Arthritis Package
- Guide to Use the Tai Chi for Back Pain DVD/Video
- Guide to Use the Tai Chi for Beginners DVD/video
- Guides to Prevent Injury
- History of Tai Chi
- How Can I Learn a Tai Chi for Health Program?
- How Does Tai Chi Work for Arthritis?
- How Does Tai Chi Work for Diabetes?
- How Does the Tai Chi for Arthritis Program Work?
- How to become an instructor of Dr Lam Tai Chi for Health Institute’s program/s
- How to become an instructor of Dr Lam’s program
- How to benefit from ‘Diversity’
- How to Learn a Tai Chi for Health Program?
- How to Learn Tai Chi
- Making Tai Chi Studies Useful for the Community
- Master Trainer Update Qualifications
- More Ways to Improve Tai Chi
- My Perspective in Facilitating Workshops
- Partnerships and Accrediting Organisations
- Tai Chi Breathing
- Tai Chi for Arthritis?
- Tai Chi for Health Programs
- Tai Chi for You
- Teaching Tai Chi the Learners’ Way
- The Combined 42 Forms
- The quality and usefulness of tai chi studies
- Welcome by Dr Lam
- What Can Tai Chi Do for You?
- What Inspired me to Start Tai Chi?
- What is Real Tai Chi?
- What is Tai Chi? by Sybil Wong
- What is the Tai Chi for Arthritis Program?
- What Should I Wear to Practice Tai Chi?
- Why Learn a Tai Chi for Health Program?
- Why Tai Chi for Arthritis?
- Working with a Teacher
Medical Studies
- Tai Chi for Arthritis – Published 2016 Journal of Aging and Physical Activity
- Tai Chi for Arthritis – Published April 2007 Arthritis Care and Research
- Tai Chi for Arthritis – Published Sept 2003 the Journal of Rheumatology
- Tai Chi for Back Pain Study by Sydney University
- Tai Chi for Fall Prevention study 2005
- TCA empowers people with chronic disease in HK
- The World’s Largest Fall Prevention Study 2007
How does it work
- Acceptance Through Science
- How Does Tai Chi for Arthritis Work?
- How Does Tai Chi Work for Diabetes?
- Tai Chi for Arthritis – Fact Sheet for Health Care Professionals
- Tai Chi for Arthritis Helps CVA
- Tai Chi for Chronic Fatigue Syndrome
- Tai Chi for Diabetes Study by Dr Paul Lam Et Al
- Tai Chi for Osteoporosis
Guides
- Getting the Best out of a One Week Workshop
- Guide to Use the Tai Chi for Beginners DVD
- Guide to Using the Tai Chi for Arthritis Package
- Guide to Using the Tai Chi for Back Pain DVD
- How to Adapt the TCA Program for Fall Prevention
- Stay Safe (Teaching Tai Chi Safely)
- Update or Re-certification
- What is the Best Tai Chi for Health Program for Me?
- Writing an Article or Personal Story in Dr Paul Lam’s Monthly Newsletter
Other
- A Message from Dr Paul Lam
- A Welcome Message for New Instructors
- About Dr Paul Lam
- Finding Qi in High Places on the Inca Trail and Machu Picchu
- Forward – A Review of the Revised and Updated Tai Chi Effectively Book
- Interviews with Dr Lam and his Team
- Introducing an Excellent Book with Elements on Effective Teaching
- Japanese Tea Ceremony
- Kung fu tea
- Music CD Playing Rights
- Public speaking and working with the media
- Remembering Dave
- Remembering Russ
- Remembering Suzanne
- Tai Chi for Health Institute Board Meeting Minutes
- The Growing of Tai Chi for Health Institute and Communities
- What is a Master Trainer (MT)?
- What is a Senior Trainer (ST)?