Tai Chi for Health Programs

You might ask, “Why create different programs? Couldn’t we just use TCA for all conditions?” Yes, you could, as TCA would be safe and effective for most chronic conditions. However, there are several reasons why we created different programs. It is like a tailor-made shirt; while a large shirt would fit most people, one that’s tailor-made fits better. Thus, each program has its special feature. For example, TCA is focused on healing; plus, the tai chi forms, within this program, were specifically chosen to be safe—while effective—for people with arthritis. Therefore, this safe, healing focus also suits a group of conditions with challenges similar to those of arthritis. Tai Chi for Diabetes (TCD), on the other hand, focuses on a gentle, progressive increment of physical exertion. This gentle progression minimises the possibility of hypoglycaemia—a side effect that people with diabetes might encounter when they start new exercises. TCD also employs acupuncture points (energy points) for diabetics, based on traditional Chinese medicine. 

Click on a topic below for more information:

• The list of “Tai Chi for Health” programs
• How to learn tai chi for health programs?
• What is the Evidence?
• How to become a certified instructor?  and to update?

• How to become a Senior Trainer / Master Trainer?
• Welcome to new instructors
• Instructional DVDs and books

• Tai Chi for Arthritis proven by studies to relieve pain, improve balance and is safe, and supported by Arthritis Foundations worldwide. >>more
• Tai Chi for Diabetes is designed to improve the control of and prevent type II diabetes, it enhances relaxation and reduces complications from diabetes. >>more 
• Tai Chi for Beginners – the 6 Easy Steps will bring you better health and enjoyment of tai chi. >>more
• Tai Chi for Back Pain enhances the stabilisers (core) muscles; to reduce pain, prevents recurrence and improves relaxation. It is also suitable for people who are wheelchair bounded or with a variety of chronic conditions. >>more
• Tai Chi for Osteoporosis is designed to slow down bone loss; improve balance and quality of life. Supported by Osteoporosis Australia. >>more
• Tai Chi 4 Kidz is a fun activity to develop children’s concentration and coordination. >>more 
• Tai Chi at Work shows the secret to managing work stress and turning it into a source of strength. >>more
• Qigong for Health includes breathing exercises especially beneficial for relaxation and inner energy. >>more
• Tai Chi for Falls Prevention – based on the Tai Chi for Arthritis program, is shown to prevent falls, improve balance and health.>>more

• How to learn a tai chi for health program?
• Choose the Right DVD for Me